Road Rage? High Life Stress? Anger Issues?
Learn how to control your emotions!
The techniques are designed to balance your emotions, without having the outbursts. Learn how to channel your anger – to perform better, to learn better, to live better.
Why Anger Management?
Road Rage
Techniques such as relaxation, and mindfulness can help you to stay calm and focused during crucial moments.
Sport Performance
When your emotions run out of control, it is impossible to perform at peak! I show you techniques to get back into the Flow!
Work Environment & Home
Not having your emotions under control in the office or at home is not helpful to get things done. I show you techniques to calm down.
Why chose me?
I used to react very strongly to everything, life would throw at me – be it road rage, colleagues or clients, the weather – you name it! I know first hand how emotional outbursts can disturb your friends and family – even your pet. Fortunately, I came across some techniques that helped me to get my act together and to live a way more balanced life than I used to!
Tailored Expertise
As a certified performance coach, I have received specialized training and possess in-depth knowledge of various anger management techniques. I can provide you with effective strategies to recognize and control your anger, fostering healthier responses to challenging situations. My expertise ensures that you receive guidance tailored to your specific needs.
Customized Approach
Recognizing that everyone is unique, I tailor my coaching approach to suit your individual needs and circumstances. Through personalized assessments, we can identify specific triggers and patterns in your anger, allowing us to develop a customized plan that aligns with your goals. This individualized, creative approach enhances the effectiveness of the strategies we implement.
Non-Judgmental
I create a safe and empathetic space for individuals to express their feelings without fear of judgment. Understanding that anger is a natural emotion, I work with you to explore the root causes of your anger, helping you to develop self-awareness and coping mechanisms. This supportive environment encourages open communication and promotes personal growth.
Holistic Focus
I emphasize a holistic approach, that goes beyond just addressing the symptoms. By incorporating stress reduction techniques, mindfulness practices, and communication skills, I help you to build a foundation for long-term emotional well-being. This approach aims to create lasting change, empowering you to navigate life’s challenges with resilience and a sense of control.
The packages
My pricing structure is built to be affordable for everyone.
Intro
15 Min free of charge
15 Min Call to get a feeling for the program and for our services
- No strings attached
- Completely free of charge
- Confidential, of course!
Package (Recommended)
3 Session Packages
As one session won’t change the world, better take a set of 3
- Let’s work on your goals!
- Your A, B, C game
- Confidential, of course!
Solo
60 min
Great to get a feeling for the world of coaching
- Let’s start your journey! Work together on goals
- Single session, to get a feeling for the techniques
- Confidential, of course!
Hey there!
I’m Kristin and I’m a certified Mental Trainer and Performance Coach, based in Dubai, UAE. I’m known for my passion for Sport, everything around horses, Pole dance and padel!
FAQ
Can you assure Confidentiality?
Yes, absolutely! It is self understood that everything we discuss stays between us!
How long does is usually take until the program kicks in?
Like in a sports discipline, it is all about practice. You will not see miracles that early, but you will surely build up confidence after even 1 session!
Do you offer reduced rates for kids or students?
Yes, definitely! Just get in touch for special rates!
Kristin Grube - Your expert on Anger Management 